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alemoos
Journal
01 Aug 16
alemoos's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
85 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
669 kcal
Fat: 38.80g | Prot: 28.99g | Carbs: 51.30g.
Breakfast:
Aceite de Oliva Extra Virgen, Huevo, Bolillo, Jitomate, Mayonesa, Ejotes, Queso Oaxaca.
Snacks/Other:
Good Sense Pastel Pretzels.
more...
2138 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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alemoos's Weight History
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