Weigh In record (no journal entry) for 02 August 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 78.62g | Prot: 114.22g | Carbs: 202.58g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Devina Hirtenkäse, Rote Zwiebeln, Tomaten, Aldi Spitzpaprika, REWE Romana Salatherzen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Seeberger Walnusskerne, Aldi Milchbrötchen. more...
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steady weight
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Bernd_KFA's Weight History
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