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Eswau
Journal
02 Aug 16
Eswau's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
666 kcal
Fat: 24.80g | Prot: 24.31g | Carbs: 84.92g.
Breakfast:
Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot.
Lunch:
Gekochtes Ei.
Dinner:
Getoastetes Weißbrot, Twix Miniatures.
Snacks/Other:
Confiserie Firenze Käse-Mandarinen-Schnitte, Apfel.
more...
2041 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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