Weigh In record (no journal entry) for 20 December 2009
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2009:
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2227 kcal
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Fat: 98.26g | Prot: 68.84g | Carbs: 275.16g.
Lunch: Chocolate Frosty (Small), French Fries (Small), Jr. Cheeseburger. Dinner: Velveeta Cheese Slices, Bacon (Cured, Baked, Cooked), Medium Hamburger Buns, DQ Grilled Chicken Fillet. Snacks/Other: Sugar Cookies, Bugles Original, Whole Grain Cinnamon Swirl Bread, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2420 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Rugby - 15 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jtroester's Weight History
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