Weigh In record (no journal entry) for 09 November 2011
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2011:
|
1038 kcal
|
Fat: 9.40g | Prot: 54.86g | Carbs: 169.28g.
Breakfast: large coffee. Lunch: large coffee, dairyland yogourt, Hearty Noodles Oriental Hot & Sour. Dinner: 5 minute rice, mixed veg, tea with milk. more...
|
|
2463 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|