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Niferishere
Journal
09 Nov 11
Niferishere's Journal, 09 Nov 11
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Weigh In record (no journal entry) for 09 November 2011
113.9 kg
Lost so far:
12.2 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2011:
705 kcal
Fat: 35.50g | Prot: 32.00g | Carbs: 69.00g.
Dinner:
Original Texas Cheese Toast, Chicken Lasagna party size, Broccoli and Three Cheese Sauce.
more...
3610 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Niferishere's Weight History
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