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Krikranz
Journal
02 Aug 16
Krikranz's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
94 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1372 kcal
Fat: 46.10g | Prot: 97.25g | Carbs: 128.40g.
Breakfast:
Metzgerfrisch Gewürfelter Schinken in Aspik, Wasa Roggen Dünn.
Lunch:
Linessa Körniger Frischkäse Light.
Dinner:
Maggi Noodle Cup Curry.
Snacks/Other:
Milram Frühlingsquark Leicht, Wasa Knäckebrot Mjölk.
more...
2494 kcal
Exercise:
Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Krikranz's Weight History
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