Weigh In record (no journal entry) for 02 August 2016
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104.4 kg
Lost so far: 22.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.89g | Prot: 127.52g | Carbs: 116.94g.
Breakfast: Огурец (с Кожурой), Молодая Морковь, Вареное Яйцо. Lunch: Огурец (с Кожурой), Лента Лосось Филе Слабой Соли, Куриная Грудка на Пару, Молодая Морковь. Dinner: Крыжовник, Зеленое Яблоко. more...
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2891 kcal
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Exercise:
Наклоны - 10 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Qeenstar's Weight History
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