Weigh In record (no journal entry) for 02 August 2016
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138 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 19.41g | Prot: 296.03g | Carbs: 162.39g.
Breakfast: Monster Energy Absolutely Zero, Tesco Sparkling Water Lemon & Lime, Maxi Nutrition Promax Milk Extreme, Rockstar Xdurance. Lunch: Chicken Breast Meat, Arla Protein Yoghurt. Dinner: Semi-Skimmed Milk. more...
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4236 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Stair Climber (Stepper) - 6 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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FeelingPumped's Weight History
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