Weigh In record (no journal entry) for 02 August 2016
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 96.40g | Prot: 75.42g | Carbs: 163.03g.
Breakfast: Pikok Kiełbasa Parówkowa Luksusowa, Nasze Smaki Kiełbasa Śląska, Majonez, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Morliny Boczek Wędzony, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Candi Nadziewane Kable o Smaku Jabłkowym. more...
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3587 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 59 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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