Weigh In record (no journal entry) for 02 August 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2574 kcal
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Fat: 78.87g | Prot: 168.96g | Carbs: 295.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Gema de Ovo, Yoki Farinha de Aveia, Omelete de Claras, Morangos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Scala Macarrão Integral. Dinner: Pizza de Frango com Catupiry, Batata Doce Cozida, Coqueiro Atum Ralado Light. Snacks/Other: Body Nutry Isolate Crea Protein, Italac Leite Desnatado. more...
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2592 kcal
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Exercise:
Sitting - 10 hours, Body Combat - 50 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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crisfaustino's Weight History
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