Weigh In record (no journal entry) for 02 August 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 182.97g | Prot: 226.39g | Carbs: 375.48g.
Breakfast: Omega-3 Kapseln, BCAA 1100 Mega Caps, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%. Lunch: Schlagsahne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Omega-3 Kapseln, BCAA 1100 Mega Caps, Schlagsahne, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Kinder Schoko-Bons, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Bio Maiswaffeln, Omega-3 Kapseln, BCAA 1100 Mega Caps. more...
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Gaining 2.1 kg a Week
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