Weigh In record (no journal entry) for 03 August 2016
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 86.76g | Prot: 52.59g | Carbs: 175.52g.
Breakfast: Aldi Nusskati, Aldi Sandwichtoast Weizen, Heinz Tomato Ketchup, Brie (Käse), Jogging Frischkäsefass, Kaffee mit Milch. Lunch: Milram Butterkäse, Dr. Oetker Bistro Baguette Salami. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Choco Bistro Milch Kuchenriegel, Aldi Caramel Kuchenriegel, Coca-Cola Coca-Cola Light, Kaffee mit Milch. more...
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2620 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Showering - 20 minutes, Cooking - 30 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 7 kg a Week
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sannysnoppy's Weight History
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