Have you ever tried guided meditation? There are plenty online. I use the free ones that aren't trying to sell something. Some are better than others, but I am really starting to enjoy them. Some are very short (5 min) some are long (1+ hours). Finding a guide you can identify with is key. Some voices are more soothing than others, but it is fun to investigate. I always feel relaxed and pampered afterwards. A plus is that it is an activity that doesn't make me hungry and stress relief is great for weight loss.