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mms0823
Journal
21 Dec 09
mms0823's Journal, 21 Dec 09
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Weigh In record (no journal entry) for 21 December 2009
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2009:
1405 kcal
Fat: 41.89g | Prot: 32.29g | Carbs: 199.95g.
Breakfast:
Bananas.
Lunch:
cheesy chicken.
Snacks/Other:
chocolate mousse, swiss miss.
more...
1638 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mms0823's Weight History
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