Krikranz's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

93.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1148 kcal

Fat: 48.00g | Prot: 48.30g | Carbs: 119.10g. Lunch: Wasa Roggen Dünn, GutBio Bierwurst. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Wasa Knäckebrot Roggen Dünn, Milbona Kräuterquark Leicht. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour and 10 minutes, Driving - 1 hour and 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Krikranz's Journal, 04 Aug 16

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Krikranz's Weight History