Weigh In record (no journal entry) for 04 August 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 110.37g | Prot: 60.50g | Carbs: 240.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Nabisco Triscuit Crackers Original, Dry or Hard Salami, Regular Beer. Dinner: A&W Root Beer (12 oz), Potato Patty. Snacks/Other: Kroger Sesame Nut Mix, Godiva Chocolate Truffles. more...
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2287 kcal
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Exercise:
Running - 10/kph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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