Wednesday had too many evening "nibbles", including a 45-calorie Skinny Girl protein drink that I forgot to log. On the other hand, I took no furosemide Wednesday, so water weight's probably accumulating. I had light cream cheese and a bite of manchego (I THINK it was Wed. night) Went with Phyllis to Jack's and had ham and cheese grilled sandwich, onion rings and about 1/3 c. of coleslaw.
|
61.7 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1141 kcal
|
Fat: 48.75g | Prot: 29.21g | Carbs: 150.83g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Peach. Lunch: Golden Corral Coleslaw, Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. Snacks/Other: California Pizza Kitchen Fresh Lemonade, Limoncello. more...
|
Gaining 1.9 kg a Week
|