Weigh In record (no journal entry) for 04 August 2016
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 85.52g | Prot: 74.45g | Carbs: 46.36g.
Breakfast: Água da Torneira. Lunch: Salpicão de Frango, Salada Vinagrete, Champignon, Peixe no Forno ou Grelhado. Dinner: Gomes da Costa Atum Claro em Azeite de Oliva, Salada Vinagrete, Ovo Frito, Ovo Frito. Snacks/Other: Lindt Chocolate 85%, Melão, Coco. more...
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Losing 33.3 kg a Week
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willygrilec's Weight History
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