Weigh In record (no journal entry) for 05 August 2016
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 90.05g | Prot: 158.45g | Carbs: 266.17g.
Lunch: Contra-filé, Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido, Queijo Mozzarella. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Abobrinha Cozida, Banana Nanica, Clara de Ovo, Yoki Aveia em Flocos Finos. more...
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3284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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