Krikranz's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

93.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1234 kcal

Fat: 28.64g | Prot: 74.65g | Carbs: 165.60g. Breakfast: Möhren. Lunch: Glasnudeln (Gekocht). Dinner: Glenfell Hähnchenbrustfilet, Willms Lammlachs Mariniert, Laugenstange. Snacks/Other: Gut & Günstig Butterkäse, Wasa Knäckebrot Roggen Dünn. more...

2661 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 10 minutes, Driving - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 05 Aug 16

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