Weigh In record (no journal entry) for 05 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 55.26g | Prot: 99.76g | Carbs: 277.71g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Burger Knäcke Sesam. Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Grandessa Nuss Eishörnchen. more...
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2350 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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