stern56's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

74.6 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

2209 kcal

Fat: 99.90g | Prot: 74.47g | Carbs: 252.33g. Breakfast: Apoday Schoko Slim. Lunch: Käse, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Dinner: Mischbrot, Rama Rama mit Butter, Eberswalder Würstchen. Snacks/Other: Schokolade. more...

2984 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 9 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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stern56's Journal, 05 Aug 16

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