Weigh In record (no journal entry) for 05 August 2016
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 105.80g | Prot: 110.56g | Carbs: 240.36g.
Breakfast: Breakfast Coffee. Lunch: REWE Leberwurst, Gekochtes Ei, Schokoladencroissant, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Glocken Gold Orangen Saft. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gemischter Salat mit Dressing, Baguette, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Cornetto Schokolade, Haribo Cola Fläschchen, Cornetto Mix Mini Schokolade, Zucker, Espresso. more...
|
|
2859 kcal
|
Exercise:
Laufen - 11km/h - 5:30m/km - 21 minutes, Home Training - 44 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|