Weigh In record (no journal entry) for 05 August 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 125.29g | Prot: 181.13g | Carbs: 365.02g.
Breakfast: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Pfirsiche, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Cevapcici, Reis (Gekocht). Snacks/Other: Aprikosen, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Aprikosen, Pfirsiche, Omega-3 Kapseln, BCAA 1100 Mega Caps, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz. more...
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Gaining 4.9 kg a Week
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