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Andream83
Journal
05 Aug 16
Andream83's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
80.5 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1395 kcal
Fat: 62.26g | Prot: 133.45g | Carbs: 75.63g.
Breakfast:
Gutes Land Gouda, Büsch Roggenfilou, Thomy Remoulade.
Lunch:
Milch 1,5%, Weider Protein 80 Plus Vanille.
Dinner:
Milram Frühlingsquark, Landjunker Putenschnitzel.
Snacks/Other:
Trocken Geröstete Pistazien (Gesalzen), funny-frisch Chipsfrisch BBQ.
more...
2502 kcal
Exercise:
Gym - 30 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Andream83's Weight History
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