Weigh In record (no journal entry) for 05 August 2016
|
86.8 kg
Lost so far: 30 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 41.04g | Prot: 79.52g | Carbs: 58.23g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Abóbora Cabotia, Peito de Frango. Snacks/Other: Jandira Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Mangas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|