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leslyjulien
Journal
06 Aug 16
leslyjulien's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
72 kg
Lost so far:
3.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1667 kcal
Fat: 91.70g | Prot: 129.30g | Carbs: 81.70g.
Breakfast:
Danio Aardbei Fraise.
Dinner:
Quick Frite (Medium), Quick Chicken Wings (5).
more...
2546 kcal
Exercise:
Reading - 3 hours and 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 5 hours and 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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leslyjulien's Weight History
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