Weigh In record (no journal entry) for 21 December 2009
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136.8 kg
Lost so far: 3.8 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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723 kcal
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Fat: 38.97g | Prot: 13.64g | Carbs: 84.14g.
Lunch: mixed fruit. Dinner: red potatoe, zucchini , onions, olive oil, side salad wendys, Cooked Pinto, Calico or Red Beans, squash. more...
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Losing 4.4 kg a Week
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RaleighII's Weight History
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