Weigh In record (no journal entry) for 06 August 2016
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126.0 kg
Lost so far: 3.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 73.22g | Prot: 104.32g | Carbs: 102.65g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Sargento Sliced Pepper Jack Cheese, Land O' Frost Black Forest Ham, Land O' Frost Black Forest Ham, Bell Peppers, Wish-Bone Italian Salad Dressing, Lettuce. Dinner: Harris Teeter Homestyle Meatballs, Egg, Publix Green Bell Pepper, Spinach, Sargento Mozzarella Shredded Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Blueberries, Great Value Whole Milk, Great Value Greek Nonfat Yogurt - Vanilla, Spinach, Great Value Pineapple Chunks, Lifeway Foods Lowfat Strawberry Kefir, Chocolate Chip Cookies (with Butter). more...
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4195 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Treadmill - 1 hour and 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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karinmorley's Weight History
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