Weigh In record (no journal entry) for 06 August 2016
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 80.24g | Prot: 133.30g | Carbs: 247.54g.
Breakfast: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps. Snacks/Other: Aprikosen, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz. more...
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Gaining 3.5 kg a Week
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