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johnpersico
Journal
06 Aug 16
johnpersico's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
70.8 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
862 kcal
Fat: 29.03g | Prot: 38.01g | Carbs: 121.29g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Canada Dry Ginger Ale (12 oz), Kroger Pork Country Style Ribs, Taquitos with Chicken.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2338 kcal
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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