Weigh In record (no journal entry) for 06 August 2016
|
85.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 40.53g | Prot: 65.49g | Carbs: 30.45g.
Breakfast: Kefir de Leite, Omelete ou Ovos Mexidos com Vegetais. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido. Snacks/Other: Chocolife Chocolate 70% Cacau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willygrilec's Weight History
|