Weigh In record (no journal entry) for 07 August 2016
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 77.50g | Prot: 86.15g | Carbs: 272.06g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Erdbeeren, Milch 1,5%, Puddis Roma Pudding Vanille. more...
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2346 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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