Weigh In record (no journal entry) for 22 December 2009
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86.8 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2009:
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468 kcal
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Fat: 11.06g | Prot: 40.40g | Carbs: 57.26g.
Breakfast: Chicken Breast (Skin Not Eaten), sweet red pepper, grapefruit, almonds, egg whites, grapefruit. more...
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Gaining 6.7 kg a Week
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wantfitin's Weight History
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