Weigh In record (no journal entry) for 07 August 2016
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78 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 44.90g | Prot: 46.59g | Carbs: 15.45g.
Breakfast: Nestlé Creme de Leite. Lunch: Pronto Light Abobrinha Italiana, Sadia Queijo Prato Lanche, Walmart Patinho em Bife. Dinner: Sadia Queijo Prato Lanche, Ovo Frito sem Gordura, Sadia Queijo Prato Lanche. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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Losing 0.9 kg a Week
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sil.costaleite's Weight History
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