|
down a little!! yay!!!
|
93.8 kg
Lost so far: 0.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2009:
|
1793 kcal
|
Fat: 31.90g | Prot: 44.07g | Carbs: 316.77g.
Breakfast: Honey Kix, Milk (Nonfat with Added Vitamin A), Bananas. Lunch: Santa Fe Rice and Beans, Salsa (Ready to Serve), Move Over Butter, Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Sour Cream (Fat Free), cajun style rice and beans. Snacks/Other: Chocolate Coated Toffee with Nuts, Cranberry Lambic Beer, Marshmallow & Caramel Santa, Kudos Milk Chocolate Granola Bars (100 Calorie), Gala Apple (Medium). more...
|
|
2334 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyapril's Weight History
|