Weigh In record (no journal entry) for 08 August 2016
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.64g | Prot: 38.54g | Carbs: 61.55g.
Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Petrella Schnittlauch, Chef Select Hähnchenbrust-Filetstücke - Klassik, Edeka Porree. Snacks/Other: Confiserie Firenze Donauwelle, Apfel. more...
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2050 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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