Weigh In record (no journal entry) for 08 August 2016
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.28g | Prot: 200.30g | Carbs: 72.22g.
Breakfast: Frey Nutrition 55Er Stracciatella, Braeburn Äpfeln, Zimt, Milbona Magerquark. Lunch: Frey Nutrition 55Er Cocos-Crunch, Nektarinen, Quark, Zimt. Dinner: Salatgurke, Entrecote. more...
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Losing 0.3 kg a Week
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Radisal89's Weight History
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