Weigh In record (no journal entry) for 08 August 2016
|
122.5 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 21.62g | Prot: 25.81g | Carbs: 34.37g.
Breakfast: Coffee, Nacatamal. Lunch: Mixed Vegetables (Frozen), Deli Sliced Ham. Dinner: Oatmeal, Quaker Simply Granola Oats, Honey & Almonds, Cheerios. Snacks/Other: Chunky Style Vegetable Beef Soup, Kirkland Signature Creamy Almond Butter. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|