Weigh In record (no journal entry) for 08 August 2016
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.44g | Prot: 50.88g | Carbs: 155.08g.
Lunch: Eker Ayran, Banvit Piliç Cordon Bleu, Kuskus (Pişmiş). Dinner: Patatesli Börek, Tavuklu Pilav. Snacks/Other: Eti Çikolata Antep Fıstıklı, Yeşil Çay. more...
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Losing 0.7 kg a Week
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sevvaluzunoglu's Weight History
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