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stern56
Journal
08 Aug 16
stern56's Journal, 08 Aug 16
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super Cheatday. 😊 Egal jetzt geht's weiter.
76.2 kg
Lost so far:
9.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
990 kcal
Fat: 32.42g | Prot: 83.51g | Carbs: 88.18g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Netto French Salat Dressing, Gurke (Geschält), Rispentomaten.
Dinner:
Apoday Schoko Slim.
Snacks/Other:
Apoday Schoko Slim.
more...
2422 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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stern56's Weight History
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