Weigh In record (no journal entry) for 08 August 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 57.46g | Prot: 104.44g | Carbs: 273.14g.
Breakfast: Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Cookie, Omega-3 Kapseln, BCAA 1100 Mega Caps, Aldi Hackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Brownie, Omega-3 Kapseln, BCAA 1100 Mega Caps, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz. more...
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Losing 1.4 kg a Week
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