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Começando a jornada novamente!
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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1315 kcal
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Fat: 58.91g | Prot: 110.00g | Carbs: 94.14g.
Breakfast: Melancia, Café, Amendoins Torrados e Secos (sem Sal). Lunch: Melão, Hellmann's Molho para Salada Rosé, Chuchu, Cenouras, Alface, Sopa de Legumes, Filé de Frango Grelhado, Sopa de Legumes, Bisteca de Porco Grelhada, Performance Nutrition Fish Oil Ômega 3. Dinner: Café, Abacate, Filé de Frango Grelhado. Snacks/Other: Café, Ameixa Seca, Ovo Cozido. more...
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3053 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Elliptical - 56 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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