Weigh In record (no journal entry) for 08 August 2016
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126.4 kg
Lost so far: 2.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 103.91g | Prot: 90.09g | Carbs: 234.02g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Pecans. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Pineapple, Strawberries, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Thin Crust Pizza with Meat, Tanimura & Antle Radish, Sargento Sliced Pepper Jack Cheese, Private Selection Black Forest Ham, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Lettuce. Snacks/Other: Chocolate Chip Cookies (with Butter), Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie (Home Recipe or Purchased), Yellow Cake (with Vanilla Frosting), Pop Secret Homestyle Microwave Popcorn. more...
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3700 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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karinmorley's Weight History
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