Weigh In record (no journal entry) for 09 August 2016
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.71g | Prot: 91.78g | Carbs: 123.38g.
Breakfast: Nektarinen, Apoday Lattemacchiato Slim mit Milch. Lunch: Gurke (Geschält), Rispentomaten, Netto French Salat Dressing. Dinner: Apoday Schoko Slim, Rispentomaten, Gurke (Geschält), Exquisa Frischkäse mit Joghurt 14%, Wasa Vollkorn. Snacks/Other: Apoday Schoko Slim. more...
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2409 kcal
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Exercise:
Shopping - 45 minutes, Watching TV/Computer - 6 hours, Driving - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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