Weigh In record (no journal entry) for 09 August 2016
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.93g | Prot: 50.21g | Carbs: 204.65g.
Breakfast: 2% Fat Milk, Low Gluten Bread. Lunch: Tomato Sauce, Olive Oil, Rice Noodles (Cooked). Dinner: Tomatoes, Salmon, Cucumber (with Peel), Pickles, Ketchup, Potato Chips. Snacks/Other: Magnum Classic Ice Cream Bar, Fig, White Grapes, Betty Crocker Chex Chips, Trader Joe's 70% Dark Chocolate Wedges. more...
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2522 kcal
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Exercise:
Watching TV/Computer - 10 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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safooraa's Weight History
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