Weigh In record (no journal entry) for 12 November 2011
|
76.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
2502 kcal
|
Fat: 84.69g | Prot: 195.96g | Carbs: 288.24g.
Breakfast: maple grove sugar free, walnuts, banana, dark chocolate dreams, Omega 3 Fish Oil, EB egg, trutein, quaker oats, blue diamond, soy slender, 2% milk, plum. Lunch: kashi golean crunch, krema, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese. Dinner: carrots, asparagus, meijer great northern beans, carlson fish oil, Chicken Breast (Skin Not Eaten). Snacks/Other: gnu bar, quest bar, Blackberries, CARROT, extra gum, broccoli, sugar free jello. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|