Mirej's Journal, 23 Dec 09

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Weigh In record (no journal entry) for 23 December 2009

60.6 kg Lost so far: 11.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2009:

495 kcal

Fat: 18.95g | Prot: 15.97g | Carbs: 65.96g. Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: green blend. Snacks/Other: celebration. more...

1729 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 23 Dec 09

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Mirej's Weight History