Weigh In record (no journal entry) for 09 August 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 61.69g | Prot: 131.11g | Carbs: 296.79g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Weizenbrötchen, Gekochtes Ei, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Putenfleisch (Gekocht, Gebraten), Ketchup, Aldi Gewürzte Schweinesteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coca-Cola Coca-Cola, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Gut & Günstig Speise Quark 20% Fett, Impact Whey Protein, H-Vollmilch 3,5%. more...
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Losing 3.5 kg a Week
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